Since its debut two decades ago, Invisalign has helped more than 8 million patients address orthodontic issues like crowded teeth and bite problems. So, it’s not too surprising that this discreet teeth-straightening solution has become a household name! Despite its popularity, however, many patients aren’t entirely sure what to expect after treatment begins. If you’re curious as well, keep reading to learn what a typical day with Invisalign looks like.
Your Morning Routine with Invisalign
Invisalign is a relatively hassle-free teeth-straightening treatment, but there is one important rule: you must wear your aligners for 22 hours a day. Since this only leaves a few hours for eating and completing your oral hygiene routine, it’s important to be strategic. When you get up in the morning, keep your trays in as you prepare breakfast. Once you’re ready to eat, remove your trays, rinse them in lukewarm water, and place them in a storage case for protection. Then, eat a filling, well-balanced breakfast before brushing and flossing your teeth. From there, rinse off your aligners and place them back in your mouth until lunchtime.
Your Evening Routine with Invisalign
In the evening, you should follow a routine to stay on track with your Invisalign treatment timeline. During dinner, remove your aligners, rinse them in lukewarm water, and place them in their storage case. Do your best to fill your plate with nutrient-dense carbs, fats, and protein. After all, this will be your last meal of the day, so you want it to keep you full throughout the evening. When you’ve finished, complete your oral hygiene regimen before putting your aligners back in your mouth. To ensure you meet the 22-hour a day requirement, keep them in until it’s time to complete your morning routine.
Day-to-Day Best Practices with Invisalign
Having a solid morning and nighttime routine is essential for the streamlined, successful treatment you deserve. Naturally, there are quite a few hours in between where it’s equally as important to practice good habits. For example, don’t sip on anything other than water throughout the day. Soda, coffee, and other beverages can stain your aligners, leaving them yellow and obvious. Next, avoid unhealthy dental habits, like smoking and chewing on ice. Lastly, make sure to brush your teeth after each meal and keep snacking to a minimum.
If you’re unhappy with your smile, Invisalign may just be the solution you’ve been looking for. Just make sure to keep the above information in mind to stay on track with your treatment plan. That way, you can have the beautiful smile you deserve sooner rather than later!
About the Practice
Led by Dr. Sam Alkhoury and Dr. Barrett Nordstrom, our top-rated team at Simply Orthodontics Dayville love bringing dream smiles to life. Whether your teen is struggling with a misaligned bite or you want to address gapped teeth, you’ll be happy to learn we offer a variety of braces options, including Invisalign, at our conveniently located office. If you’re interested in learning more about life with clear aligners or want to schedule your initial consultation, don’t hesitate to visit our website or give us a call at 860-774-2008.